Do you know that your health is directly affected by the condition of your colon? No matter what you eat, toxins and undigested meals build up in your colon leading to illness and weight gain. Constipation is one major fallout of this toxin and waste accumulation. It is therefore, very important that you have a nutritious and balanced diet which keeps your body fit. A proper diet will also increase your body’s immunity and ability to fight diseases.
Here are some tips to help you improve your diet and maintain the health of your colon so that you do not need to resort to too much of artificial colon cleansing:
Colon Cleansing Diet
* Doctors say raw egg yolk is one of the best foods for colon cleansing. It contains essential minerals and vitamins required in our body to keep us fit. If you take the yolk of one egg every day as part of your regular diet, it will help control the toxin levels of your body. You can take raw egg yolk with milk, vegetables and fruit juice.
If you want to try raw egg yolk differently, you can spread it on your salad too. Do not start taking egg yolk immediately in large quantities but adjust to it as an addition to your diet slowly. However, a vegetarian diet full of salads, vegetables, juices etc is far helpful in keeping your colon healthy.
*Oils such as those of coconut, olive and cod are also known as good colon-cleansing agents. Do not worry about the increase in fat level in your body with these oils because they help control the toxin levels and maintain the hormonal balance in your body.
*Try to add yeast flakes to your diet as it is a very nutritious food. It contains important minerals and vitamins like those of the B group. Yeast flakes are great for cleansing the digestive system and ideal for people who do not take egg yolk.
* It is seen that during the process of colon cleansing, exercise, medication or diet make you feel tired and sluggish. In that case, Vitamin-C supplements or foods rich in this vitamin is really very effective in boosting energy. However, you must consult your doctor before taking any vitamin supplement.
*Always ensure that your diet consists primarily of vegetable, seeds and beans because all these food items are rich in minerals and fiber that is soluble in water and prevents constipation. As green foods contain a lot of chlorophyll, they help in healing the damage to digestive tissues. People who drink lots of water are not prone to constipation as compared to those who take little water on a daily basis. So, drink lots of water to prevent your body from accumulating toxins.
*Try to avoid tea, coffee, pasteurized milk and smoking because they only reduces the immunity of your body.
Eating healthy, following an exercise regime and keeping away from stress will help you build a strong body and boost your immunity. You may not need a colon cleansing product if you follow a good daily regimen of proper diet.
When looking for a good colon cleansing product or information on the subject, you can get lost in cyberspace. coloncleanseaid.com is a great website for the most accurate information on colon cleansing and products.
Article Source: EzineArticles.com