Dietspan

It is not only skin care products that will nurture your skin and protect it from the bad factors of the environment. Sometimes, what we apply outside like anti-aging moisturizer, cleanser, etc is not sufficient to provide the skin’s needs. What we ingest are also contributes to our skin’s condition. A healthy diet will provide you raw nutrients, vitamins and minerals that your body and skin needs.

There are certain foods that contain the elements vital to our skin, and that will be our main focus for this article. Afterwards, a simple recipe is going to be shared so you can immediately concoct a healthy diet for your skin.

First things that come into mind when one thinks of examples of healthy foods are the colorful fruits and vegetables-which is right. They are not colorful for nothing, mind you. They possess a generous amount of phytonutrients which is responsible for their different colors. Phytonutrients are known to bring benefits to the skin and body.

For example, you may also notice yellow or orange-colored fruits and vegetables like carrots, corn, and red bell peppers. They look that way because they are enriched with carotenoids, a type of antioxidant, that guards you against harmful free radicals. Carotenoids are also found in fruits like watermelon, tomato, papaya, mango, etc.

Another type of phytonutrient is flavonoids. This is a very effective antioxidant which can be comparable with vitamin C. Flavonoids can be found in red, purple, blue-colored fruits and vegetables. Examples are grapes and berries.

Now that you have an idea about phytonutrients, it’s time to put the knowledge into application. Also remember that vitamins and minerals are also present in fruits and vegetables-not just phytonutrients.

This time, what I’m going to share to you is basically a fruit salad so it’s going to be very easy to make. First, grab the ingredients from your kitchen (or garden). They are the following:

6 sliced large strawberries

2 grapefruits

3 oranges

3 sliced apples

1/2 sliced melon

You can slice the fruits in whatever form you like. Just mix them altogether and it is ready to eat. If you want some creamy goodness, you can add enough milk to satisfy your taste.

There are lots of available recipes out there in the internet. They can be quite easy since they are served raw and do not require cooking, only a little slicing and mixing. Don’t be afraid to experiment with different fruits and vegetables. Have fun while making it.

Author:

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Article Source: EzineArticles.com

Autum weighs in - "To eat or not to eat?"
Part 1

“Oh no! Not soup again!”

Those were the cries of my children yesterday afternoon.  About an hour before dinner they meandered into the kitchen to find out what they could look forward to eating that night.  Both of them took one look in the pot on the stove and visibly wilted.  I”ll readily admit that it was just plain old chicken soup, but it was homemade, and as long as there is snow on the ground, it”s still soup season in our house. After a few months of weekly soup nights, though, my children are growing tired of soup, as it”s not their favorite thing to eat to begin with.

By:  Editor                        Source

When you fall into the habit of spending money regularly, it does not take long before you begin to ignore it altogether. Even worse, it becomes possible to even think that it is a necessity - not a luxury. This makes it very hard to save money.

Money spent on eating out can become seen as just such a "necessity." The food tastes good and you have to eat, that makes it hard to reduce your daily eating out expenses. You can save money, however, on food by:

1. Bringing your lunch to work - it is always cheaper to bring food from home, and you will probably eat less, too. Limit yourself to eating lunch out to two times per week.

2. Drinking more water instead of sodas and coffee all day - its healthier - and cheaper.

3. Plan your menus and eat at home more - by planning your menus you will can reduce the amount of food you buy - just watch out for the snacks.

4. Don't go food shopping when you are hungry - being hungry when you go shopping is sure to cause you to load up on the groceries - and spend more money than you intended.

Saving money often becomes easier when you stop up all the holes that it slowly leaks through. These four saving tips will help you do just that so that you can put more money away - in savings.

By:  Mike Valles                        Source