Dietspan

Banana and dry cerial for breakfast, carrots for a snack and the rest for lunch. 

Source: dailyeats

You have probably heard about the Acid / Alkaline Diet as it has gained more attention and popularity in recent years due to it’s fat burning capabilities. But contrary to what you might think the Acid / Alkaline Diet is not really a diet at all, but rather common sense eating habits that will bring your body back into a balanced state of health, it’s natural state.

The basic premise behind the whole acid / alkaline diet is that there are foods that are acid forming within the body and there are foods that are alkaline forming within the body. Considering that our blood has a pH level which is slightly alkaline, it is believed that we need to maintain this slightly alkaline state in order to maintain our health.

So, this particular diet (which is not really a diet at all) encourages people to eat at least 70% alkaline forming foods and 30% or less acid forming foods.

Alkaline forming foods are most raw fruits and vegetables, especially citrus fruits and green leafy vegetables. Acid forming foods are meats, dairy, sugars, coffee, bread and soda.

When you look at these foods it becomes obvious that the average diet for most people consists of 70% acid forming foods. Many health practitioners believe that this is the cause of the global obesity and type 2 diabetes epidemic we are currently experiencing.

In regards to weight loss, it is believed that when our body is over acidic our cells protect themselves by creating a layer of fat around them. However, when the body returns to normal healthy pH levels (i.e. slightly alkaline) this fat quickly dissolves as it is no longer needed.

What I find most interesting and appealing about this particular diet is that is really nothing new. It is not a fad but rather a return to old dietary values and habits. Did anyone ever tell you to ‘eat your greens’ when you were growing up? Perhaps you need to follow that advice today, but instead make alkaline forming foods the primary component of your diet and enjoy the many benefits.

Author:

John Elkington is a full time personal trainer with his own private practice. In addition to helping others get fit and healthy John also writes reviews on a variety of consumer products including new Steinway pianos. Read his latest article on buying used Steinway pianos.

Article Source: EzineArticles.com

Learn foods to avoid for weight loss in this free health video.

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Source: wellunwell

The purpose of this article is to answer the question “is the Medifast diet a good diet for most people?”. This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That’s the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you’re ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family’s future happiness.

The Medifast company points out that on it’s popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you’re on the very lower end, you may lose approx 8 pounds. Either way, these figures show that’s you can achieve your goals with this diet. Most people would be very happy with these results. If you lost “only” eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question “is the Medifast diet regime a good diet or not?”. The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Author:

Coupons-Select has all the latest medifast coupons. If you are considering this diet, you’ll find every medifast coupon to get the best possible deal. We hope you have enjoyed this article.

Article Source: EzineArticles.com

D.I.Y. commercial for the Six Word Diet and new booklet. Beth Drennan created the diet and lost 70lbs and has kept it off eating 12 meals a day. Get the book on eBay or SixWordDiet.com!

Most of the time I eat what I think is healthy food but,
sometimes I can live on a mixed diet like this…

Two slices of garlic-butter-baguette,
Swiss Miss with marshmallows,
an apple,
half a bar of Meiji chocolate,
a cup of evian,
and I’m full!

P.S. You see two bars of Meiji chocolate but I didn’t eat them all. Just half a bar and I was satisfied :) 

Source: Spitzgogo_CHEN (Nokia 6230i)