My diet solutions have provided the most healthful results when I am paying attention not so much to the amount I eat, as to what I eat.
Food is as natural as breathing air, and as necessary. When we are living our healthiest and most active life, the amount of food isn’t a concern. If we have developed the habit of eating food that nourishes the body, the energy level we achieve will provide a lifestyle that is about doing, not about eating.
If the best diet plan is ignored in favor of convenience food, or food-on-the-run, the result can be a body that responds with sluggishness. Because the correct nutrients aren’t received by the body, the body cries out for ever more food, even if we are ingesting more calories than we need.
When the hunger-pangs result in ingestion of more non-nourishing food, the downward spiral is intensified.
My energy level soars when I am paying attention to a sound diet solution program. Because I feel better and more alive, my time is spent in activities that are interesting and fulfilling. When I feel this fantastic, why would I do anything other than pay attention to the diet that results in this change?
Weight loss meals don’t mean meals that are less enjoyable. Weight loss meals means eating to not only satisfy my taste buds, but to transform my body into the temple of health that will house my spirit and allow me to live the life that is my birthright.
Since I am paying attention to the diet solution program, my energy level has increased to allow me to feel the enjoyment of carefree and easy movement. I would prefer to be busy at the activities that make me feel good. Lack of exercise is a joke when I’m feeling this great.
The fact that my clothing fits better is nothing but another plus. But the real gift has been an increased energy level and enjoyment of life.
Need I mention that the people around me have also noticed the happier me?
And eating the right food, not necessarily less food, has been the reason for the transformation. The diet solution program has certainly not been about denying myself, it has been about honoring myself.
Article Source: EzineArticles.com