Everyone wishes to keep fit and healthy. But when it comes to visiting the dietitian or a trainer, they have a severe lack of time. Given here are some easy and quick tips that would help you lose weight and keep fit along with your regular lifestyle.
1. Drink at least 8 glasses of water everyday.
Water is cleanses the colon and maintains the digestive system. This also adds a natural glow in your skin and reduces the chances of having any sort of acne problems. You must drink 8 to 10 glasses of water everyday. How ever, remember not to drink water immediately after the meal. There must be a gap of around thirty minutes. It would help you a lot if you choose to drink warm water everyday.
2. Replace butter and other oils with olive oil.
While the other oils add to your body fat, olive oil works towards reducing it. So now try to use maximum olive oil in your diet.
3. Take short meals.
Planning your weight reduction diet does not mean that you need to starve. In fact, taking short meals every two hours would really boost your metabolic rate. This way you would be able to control your appetite and hence control the love handles around your waist.
4. Consume natural herbs and their extracts.
Mother Nature has gifted us with several herbs that help you keep fit and healthy with out any extra efforts. For instance, try taking acai berry capsules. This is an anti oxidant rich food that grows in the Brazilian rain forests. Besides weight loss, it is a great choice for anti aging remedies.
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Article Source: EzineArticles.com